Kalorienrechner
Täglichen Kalorienbedarf und Makros berechnen
BMR
1,674
cal/day
Maintenance
2,594
cal/day
Weight Loss
2,094
cal/day (-500)
Weight Gain
3,094
cal/day (+500)
Daily Macros (Maintenance)
Protein (30%)
195g
780 cal
Carbs (40%)
259g
1036 cal
Fat (30%)
86g
774 cal
Protein 30%Carbs 40%Fat 30%
Mifflin-St Jeor Formula
Men: BMR = 10 x weight(kg) + 6.25 x height(cm) - 5 x age + 5
Women: BMR = 10 x weight(kg) + 6.25 x height(cm) - 5 x age - 161
TDEE = BMR x Activity Multiplier (1.55)