Calorie Calculator
Calculate daily calorie needs and macros
BMR
1,674
cal/day
Maintenance
2,594
cal/day
Weight Loss
2,094
cal/day (-500)
Weight Gain
3,094
cal/day (+500)
Daily Macros (Maintenance)
Protein (30%)
195g
780 cal
Carbs (40%)
259g
1036 cal
Fat (30%)
86g
774 cal
Protein 30%Carbs 40%Fat 30%
Mifflin-St Jeor Formula
Men: BMR = 10 x weight(kg) + 6.25 x height(cm) - 5 x age + 5
Women: BMR = 10 x weight(kg) + 6.25 x height(cm) - 5 x age - 161
TDEE = BMR x Activity Multiplier (1.55)
FAQ
- Is the calorie calculator free?
- Yes, Toollo's calorie calculator is completely free with no signup required. Enter your details and get your daily calorie needs instantly.
- How does the calorie calculator work?
- Toollo uses the Mifflin-St Jeor equation to calculate your Basal Metabolic Rate (BMR) and adjusts it based on your activity level to estimate daily calorie needs. All calculations run in your browser.
- Can I calculate calories without signing up?
- Yes, no account or signup needed. Enter your age, weight, height, and activity level into Toollo's calculator and get instant results. Your personal data is never stored or sent to any server.