TDEE Calculator
Calculate Total Daily Energy Expenditure
Your TDEE Results
Mifflin-St Jeor
2,594
cal/day (BMR: 1674)
Target (maintain)
2,594 cal/day
Harris-Benedict
2,672
cal/day (BMR: 1724)
Target (maintain)
2,672 cal/day
Calorie Breakdown (Mifflin-St Jeor)
Basal Metabolism1423 cal (55%)
NEAT (Non-Exercise Activity)251 cal (10%)
TEF (Thermic Effect of Food)259 cal (10%)
Exercise Activity921 cal (36%)
TDEE by Activity Level
Sedentary (office job, little exercise)2,009 cal
Lightly Active (1-3 days/week)2,302 cal
Moderately Active (3-5 days/week) (you)2,595 cal
Active (6-7 days/week)2,888 cal
Very Active (hard exercise daily)3,181 cal
Formulas Used
Mifflin-St Jeor (recommended):
Men: 10W + 6.25H - 5A + 5 | Women: 10W + 6.25H - 5A - 161
Harris-Benedict (revised):
Men: 88.362 + 13.397W + 4.799H - 5.677A
Women: 447.593 + 9.247W + 3.098H - 4.330A
W = weight(kg), H = height(cm), A = age(years)
FAQ
- Is the TDEE calculator free?
- Yes, Toollo's TDEE calculator is 100% free with no signup required. Get your total daily energy expenditure calculated in seconds.
- How does the TDEE calculator work?
- Toollo calculates your Basal Metabolic Rate and multiplies it by an activity factor to estimate how many calories you burn per day. It provides numbers for maintenance, weight loss, and weight gain goals.
- Can I calculate my TDEE without creating an account?
- Yes, no account or signup is needed. Enter your stats into Toollo's TDEE calculator and get instant results. Your health data stays in your browser and is never stored on any server.