TDEE kalkulyatori
Kunlik umumiy energiya sarfini hisoblang
Your TDEE Results
Mifflin-St Jeor
2,594
cal/day (BMR: 1674)
Target (maintain)
2,594 cal/day
Harris-Benedict
2,672
cal/day (BMR: 1724)
Target (maintain)
2,672 cal/day
Calorie Breakdown (Mifflin-St Jeor)
Basal Metabolism1423 cal (55%)
NEAT (Non-Exercise Activity)251 cal (10%)
TEF (Thermic Effect of Food)259 cal (10%)
Exercise Activity921 cal (36%)
TDEE by Activity Level
Sedentary (office job, little exercise)2,009 cal
Lightly Active (1-3 days/week)2,302 cal
Moderately Active (3-5 days/week) (you)2,595 cal
Active (6-7 days/week)2,888 cal
Very Active (hard exercise daily)3,181 cal
Formulas Used
Mifflin-St Jeor (recommended):
Men: 10W + 6.25H - 5A + 5 | Women: 10W + 6.25H - 5A - 161
Harris-Benedict (revised):
Men: 88.362 + 13.397W + 4.799H - 5.677A
Women: 447.593 + 9.247W + 3.098H - 4.330A
W = weight(kg), H = height(cm), A = age(years)